How to stop mindless scrolling : 3 options for you
In this video and podcast ep, I want to share 3 questions you can ask yourself whenever you feel tempted to mindlessly scroll on your phone.
Part of the reason why I felt motivated to create this episode was because I watched a video by another entrepreneur where she was sharing some strategies that we can do to to stop ourselves from doomscrolling.
I have created a simple 3-question-process to help you redirect your focus once you feel the urge to scroll mindlessly.
This is what I’ll cover in this video and podcast ep :)
Why do we do scroll mindlessly?
How is mindless scrolling not good for us? Isn’t it just a harmless passive habit?
My personal experience with mindless scrolling and why I want to reduce this habit.
3 questions I ask myself when I feel myself sitting down, taking out my hp and swiping
What I’ve done last week to replace mindless scrolling
I hope this video and podcast episode is helpful you.
Take care,
Shikah
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