In this video and podcast ep, I want to share 3 questions you can ask yourself whenever you feel tempted to mindlessly scroll on your phone.

Part of the reason why I felt motivated to create this episode was because I watched a video by another entrepreneur where she was sharing some strategies that we can do to to stop ourselves from doomscrolling.

I have created a simple 3-question-process to help you redirect your focus once you feel the urge to scroll mindlessly.

This is what I’ll cover in this video and podcast ep :)

Why do we do scroll mindlessly?
How is mindless scrolling not good for us? Isn’t it just a harmless passive habit?
My personal experience with mindless scrolling and why I want to reduce this habit.
3 questions I ask myself when I feel myself sitting down, taking out my hp and swiping
What I’ve done last week to replace mindless scrolling

I hope this video and podcast episode is helpful you.

Take care,

Shikah

If you are a coach, an aspiring coach or a mindset influencer and you want to run your own productivity masterclass, you can get my done for you productivity masterclass.

I have done 80 Canva slides for you. It's brandable, so you can change any of the slides to suit your needs if you want to, or use them as they are.

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I hope that will help you to save time in your business.