7 Top Self Care PDF Worksheets for Adults for Good Mental Health
I’ll be sharing 7 of the best self care PDF worksheets for adults for you to feel calmer when overwhelm and anxiety hit you. When you are this close to hitting burnout, it’s time to choose any of these worksheets and start to journal away!
When do we need to practise self-care?
In this blog post, I shared 7 cues for you to know when you should start caring for yourself.
If you have A FEW of these 7 thoughts running through your mind, it’s time to nourish yourself mentally, physically and emotionally.
You can create your own DIY Self Care Kit like this one which is great fun.
But for some of us, we need to pen down our worries and stresses on paper.
The 7 self care PDF worksheets below are perfect for this!
7 of the Best Self Care PDF Worksheets for Adults
I scoured through the Net to hunt down the most effective self care PDF worksheets for adults.
I use my intuition and counseling experience to decide which of the hundreds of self care PDF worksheets floating around the internet will be most effective for us.
These are 7 great self care worksheets I found:
Self Care Action Plan from SeeTheTriumph blog
A lovely Self Care Pack from LovelyHolisticLiving.com
Self Care Plan from ilovenamaste.com
Daily Self Care Worksheet from BlessingManifesting
Self Care Bingo Printable from OurMindfulLife.com
A Self Care Wheel for self care ideas and inspiration
Self Care Bullet Journal Templates from LifeisMessyandBrilliant.com
Do you have (paid or free) recommendations for self care worksheets for adults?
If you have GREAT self care worksheets to recommend (paid or free), feel free to comment below!
Meanwhile, take care and have a good week.
Shikah
