Free 7-Day Self Care Challenge to Boost Engagement on Instagram
Launch a 7-day self-care challenge on Insta Stories today! A FREE ready-to-use 7-day self-care challenge which you can edit in Canva and even add your own logo.
Attention: Coaches who want to create and launch a self-care challenge by today!
I’ve created 7 FREE self care Instagram posts for coaches to brand and use. If you have no time to create and launch a self care challenge, this freebie is for you!
If you are stuck on how to use Instagram as a coach, this free self care challenge will boost engagement with your followers. Using social media for coaches like us can be a snap with the right tools to help us out.
7-Day FREE Self Care Challenge to Boost Engagement (editable in Canva!)
I’ve always offered free PDF coaching tools such as this popular personal strengths coaching tool.
This time round, I want to offer a 7-day self care challenge which you can upload in a snap on Instagram stories.
This free 7-day challenge is part of my 21-Day Self Care Challenge for IG Stories - which you can brand as your own and edit in Canva.
This self care challenge is designed to
boost your followers’ mental well-being.
empower them to take charge of their lives
help them be present and make better decisions everyday
For 7 days, your followers will see a new self care challenge activity on your Instagram Stories. It’s exciting.
So you can bet that they will look forward and will be clicking on your Insta Stories everyday for 7 days.
Oh, and did I mention that you can add your own logo to this free challenge? Swap the images? Edit the text?
If you want to engage your followers further, you can get the full 21-day Self Care Challenge for Instagram Stories here. This version is awesome because you also can add your own logo and your own personal touch to make the challenge truly yours.
Self care involves the mind, the body, our social life and spirituality.
This self-care challenge goes beyond having bubble baths, eating truffles and putting on face masks (although we love these activities!).
If you are a coach who has no time to create, design and launch a full-on self care challenge to boost engagement, starting one on IG is the fastest way.
Go ahead and make a difference to the world!
Meanwhile, stay safe and healthy.
Shikah
Free Coaching Tool - 47 Coaching Questions to Ask Your Clients when You Feel Stuck
I’ve created a free coaching tool - 47 coaching questions to help you during your coaching sessions. Feel confident in front of your clients & prospects by asking the right questions!
I will be sharing a powerful coaching tool with you: 47 coaching questions to help you feel confident in front of your coaching clients.
I remember the first time I saw my first counsellee in 2011.
I was so nervous that I prepared a sheet of paper with about 30 coaching questions so that I won’t be stuck or lost!
If you are a new coach, I understand the jitters.
That is why I have prepared this list of 47 coaching questions to help you. No more fumbling around, saying “umm..”, feeling panicked because you don’t know what to reply and so on.
You can download this coaching tool below:
You will feel confident facing your clients which means your clients will have confidence in you too.
The first few times seeing clients will be nerve-wrecking.
But it becomes easier and will come to you naturally as you coach more clients. Most clients are cooperative.
Practice is key!
Ok, this coaching tool sounds great. So what are these 47 powerful coaching questions?
For this coaching worksheet, I have divided the questions into 5 sections:
General coaching questions
Low self-esteem coaching questions (if you need a self-love coaching tool, click here)
‘Life problems’ coaching questions
Self discovery coaching questions
Goal-setting questions
Below is a preview of the 47 coaching questions:
Of course you can choose to download this coaching tool below so it’s easier for you to use during coaching sessions.
More related coaching tools for you...
You may find the tools below helpful.
I created these tools for individuals but there is no reason you can’t use them with your clients.
If you want a brandable Self-esteem Workbook to use with your clients, you can get it here.
There are 21 ready-to-use worksheets to help your clients increase their self-esteem to pursue their goals. Just add your logo to the worksheets and they are ready to go!
Meanwhile, have a good week.
Shikah
(Free Coaching Tool) How to Use a Self Love Coaching Tool & Help Clients Feel Confident of Achieving Goals
I’ve specially created a free self love coaching tool for you to use with clients who have low self esteem. Help them boost their confidence to achieve their goals!
When I was working as a full-time counsellor, I noticed that self love, self esteem and self care are problem spots for my counsellees and even colleagues.
If you are a life coach, I’m sure you have met clients who have low self esteem. They tend to have the ‘I can’t do this, I can’t do that’ mindset.
Anyway, that is why I have created a 4-page PDF coaching tool targeting your clients with low self esteem.
This coaching tool helps your clients face their ‘weaknesses’ squarely. And list down how these ‘weaknesses’ can actually…be helpful in special situations.
This self love coaching tool seems simple. But it takes courage for someone to be aware and consciously list down their ‘weaknesses’.
With this coaching tool, they will realise that their ‘weaknesses’ do not destroy them. But they add character and even a sense of fun to their personality.
After that, you may want to go one step further and recommend 30 self love actions to grow their self-worth and be kinder to themselves.
Awareness is the first step towards healing!
So, what do you get with this ready-to-use coaching tool?
a pretty ‘Embrace your Weaknesses’ cover page
2-pages of instructions to teach you how to use this coaching tool
the self love worksheet for your client to use
You can email your client the cover page + self love worksheet.
You can keep and use the 2-page instructions to coach your client ‘live’.
After using this coaching tool, your client will view their weaknesses more neutrally. This will boost their self-esteem and confidence.
After that, you can work on doing powerful goal-setting with them. There is no pressure for them to change their weaknesses, by the way.
If they truly want to change their ‘weaknesses’, you can work with them on that using this 31-day self love journal or this self love guide.
If you like this coaching tool, you will find my ‘Overcome Your Fear’ worksheet helpful for your clients too!
If you want to feel confident in front of your clients, you can download my 47 Coaching Questions so that you will never feel stuck during coaching sessions again.
