Two ways for mindful goal-setting to avoid overwhelm

In this episode, I will be sharing two steps for mindful goal-setting which will motivate you to work on them. It’s important for us to set goals which are not overwhelming or anxiety-inducing because if our goals induce fear, anxiety, or nervousness in us, we are likely not going to refer to those goals as the days go by.

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Take care,

Shikah

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Self compassion and stress : 3 mindset shifts for your clients