(Free ‘High-Vibe’ Printable) 13 Ideas to Raise Your Vibration & Practice Self Love

I have been under emotional stress these 2 months. This means that my self love and self care practices have fallen to the wayside!

Even if you are a life coach, counsellor or healer with tons of experience - you are not invincible to life’s stresses.

I may know 101 ‘how-to-practice-self-love’ strategies. But when something unwanted happens, sometimes the most self-loving thing to do is to let time slowly heal you.

As for me - and maybe some of you! - I need to ‘revise’ and recap how to practice self love. After months of neglect, that is.

The first step to practising self love is to list down activities which ‘raise your vibration’. You can download the printable below for your own use!

Raising your vibration involves doing activities which make you feel good about yourself, joyful and present.

I should raise my vibration & frequency because…

When your vibration or frequency is high on a particular day, you will realise that you attract pleasant and helpful people around you, the weather seems extra beautiful, your child or partner is more loving than usual…and other little gifts.

My logical explanation is that when you are in a high-vibe state, nothing gets you down. You easily brush off a nasty encounter, you don’t get bothered by small things and your focus is mostly on the good stuff.

I want to practice self love and raise my frequency because I want to enjoy life like I used to!

So I created the ‘My High Vibe List’ to list down all activities which make me feel good instantly. You can download a copy and use if for yourself.

13 Ideas to Raise Your Vibration

If you are lost, below are 13 proven-to-work suggestions which raise your vibration:

1. Playing with a pet

2. Taking a warm bath or spending time in water

3. Spending time in nature & soaking in the sun

4. Spending 1 hour away from your laptop, mobile phone or TV

5. Watching your favourite comedy series

6. Your favourite exercise

7. Cooking or baking your favourite dish

8. Cleaning or decluttering the house

9. Music which makes you feel good

10. Hanging out with friends you love

11. Aromatherapy

12. Random acts of kindness

13. Anything which makes you laugh!

Your ‘High Vibe List’ is highly personal. Whatever makes me feel good may not work for you and vice versa.

If you are new to practising self love, there is no need to feel awkward. Remember that you are worthy of all the luscious things life has to offer - as worthy as anyone else on this planet. 💛

(Free Coaching Tool) How to Use a Self Love Coaching Tool & Help Clients Feel Confident of Achieving Goals

When I was working as a full-time counsellor, I noticed that self love, self esteem and self care are problem spots for my counsellees and even colleagues.

If you are a life coach, I’m sure you have met clients who have low self esteem. They tend to have the ‘I can’t do this, I can’t do that’ mindset.

Anyway, that is why I have created a 4-page PDF coaching tool targeting your clients with low self esteem.

This coaching tool helps your clients face their ‘weaknesses’ squarely. And list down how these ‘weaknesses’ can actually…be helpful in special situations.

This self love coaching tool seems simple. But it takes courage for someone to be aware and consciously list down their ‘weaknesses’.

With this coaching tool, they will realise that their ‘weaknesses’ do not destroy them. But they add character and even a sense of fun to their personality.

After that, you may want to go one step further and recommend 30 self love actions to grow their self-worth and be kinder to themselves.

Awareness is the first step towards healing!

So, what do you get with this ready-to-use coaching tool?

• a pretty ‘Embrace your Weaknesses’ cover page

• 2-pages of instructions to teach you how to use this coaching tool

• the self love worksheet for your client to use

You can email your client the cover page + self love worksheet.

You can keep and use the 2-page instructions to coach your client ‘live’.

After using this coaching tool, your client will view their weaknesses more neutrally. This will boost their self-esteem and confidence.

After that, you can work on doing powerful goal-setting with them. There is no pressure for them to change their weaknesses, by the way.

If they truly want to change their ‘weaknesses’, you can work with them on that using this 31-day self love journal or this self love guide.

If you like this coaching tool, you will find my ‘Overcome Your Fear’ worksheet helpful for your clients too!

If you want to feel confident in front of your clients, you can download my 47 Coaching Questions so that you will never feel stuck during coaching sessions again.

A 6-Step Worksheet to Overcome your Worst Fears & Increase Your Self-Esteem

Overcoming our worst fears will usually need you to visit a counsellor or life coach.

However, you might not have the time. Or you might not have - gasp! - $5000 sitting in your bank account to splurge on a trendy life coach.

The next best option for you is to be your own life coach!

I am a trained counsellor and I have created a therapy worksheet to help you overcome your biggest fears.

This worksheet comes with a detailed guideline on how to use it. Professional counsellors use it with their clients.

You can take control and enjoy a high self-esteem when you overcome the fears which have chained you for years.

What is so good about self-coaching?

You can coach yourself in your own free time in the comfort of your own home.

You can use this therapy worksheet

• on yourself

• with your children

• with your students if you are a teacher

• with your clients if you are a life coach

If you liked this worksheet, you might like the Success Log as well. It helps you boost self-esteem when you need it the most!

(Free Printable) Regain Career Confidence Now

We’ve all been there - feeling not-so-worthy at work.

Especially when a manager criticises our work (constructive or not) or when we feel as though we have nothing much to offer when comparing ourselves with colleagues.

This mindset worksheet I created will boost your confidence and self-worth with regards to work.

You will realise that you have many talents and skills which you can monetize.

You have to dig deep within yourself, observe your work habits & patterns or even ask trusted friends for valuable input!

You may download the worksheet below. If it helps you, pin it to your Pinterest board or email it to your loved ones to help them too!

Have a good week :)

(Free Test) Do you have mild, moderate or severe low self-esteem? Find out now.

If we have low self-esteem, we can usually feel it in ourselves. We just know.

You might realise that you

• Don’t speak up when you want to

• Are often holding yourself back from going after what you want

• Let people (even your loved ones) berate or talk to you in a way you don’t like

• Can’t say ‘No’ because you are afraid of hurting another person

But what is the degree of your low self-esteem?

If you have mild low self-esteem, that’s great - you have lesser issues to work with.

If we have moderate or severe low self-esteem, we will want to tweak our mindset and decisions we make daily.

The first step to changing ourselves is always self-awareness.

I’ve done my research and found a self-esteem test which is reliable AND easy to complete.

You will find out at the end of the quiz whether you

• a) have fairly good self-esteem (good for you!)

• b) mild low self-esteem

• c) moderate low self-esteem

• d) severe low self-esteem
  
  

Click here to do this convenient Sorensen Self-Esteem Test which only needs you to check boxes.

(No number scaling, no deep analytical thinking needed - which is a bonus in my books)

It will tally your results automatically at the bottom.

And voila! You will be more aware of your own self-esteem levels.

I hope this is helpful for you.