How to slow down ‘hustle’ mode and be more mindful running your business
I'll be sharing the basics for you to run your business with more intention and more peace :).
Timestamps:
03:23 : The first thing you can do to start a gratitude practice despite being busy
07:14 : How to start a gratitude habit and stick to it
09: 06 : A practice you can do at night to slow down your days
Listen to the podcast here :
https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=a9131636459747ac
If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to: https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook
Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions :
If you want done-for-you mindset coaching tools to use and sell with your audience, head to: https://www.shikahanuar.shop
⭐️⭐️
In case you are curious about my background, I used to work as a counsellor with a government ministry.
I now create done-for-you coaching materials which you can sell and share with your audience.
Take care,
Shikah
How to be okay with making mistakes and be more resilient
In this video, I'll be sharing 4 ways for you to get comfortable with mistakes and failure - and be more resilient in pursuing your goals.
I recorded in a ‘livestream’ fashion - all real, raw and in the moment. 😄
I shared 4 ways to get comfortable with mistakes and failure including
A little experiment you can do to loosen your intense fear of making mistakes (scary, but effective)
How it’s important for us to feel our discomfort instead of avoiding or denying it
Why it’s good to keep trying new approaches even though this means we will fail and make even more mistakes
If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, click here.
If you want done-for-you mindset coaching tools to use and sell with your audience, head here.
⭐️⭐️
In case you are curious about my background, I used to work as a counsellor with a government ministry.
I now create done-for-you mindset materials which you can sell and share with your audience.
Take care,
Shikah
What does a fear of failure look like? 3 common signs
In this YouTube livestream (this is my first!), I shared 3 common characteristics of someone with a fear of failure for your self-awareness and self-discovery.
As an entrepreneur or a self-employed person, I think it's good for us to know if we have a fear of failure and slowly work on it.
Thats’s because having this fear is going to hold us back from many opportunities, from business growth and from personal growth.
Watch this video if you are curious to see if you have a fear of making mistakes and failure :).
If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, click here.
If you want done-for-you mindset coaching tools to use and sell with your audience, head here.
⭐️⭐️
In case you are curious about my background, I used to work as a counsellor with a government ministry.
I now create done-for-you mindset materials which you can sell and share with your audience.
Take care
Shikah
Two ways for mindful goal-setting to avoid overwhelm
In this episode, I will be sharing two steps for mindful goal-setting which will motivate you to work on them. It’s important for us to set goals which are not overwhelming or anxiety-inducing because if our goals induce fear, anxiety, or nervousness in us, we are likely not going to refer to those goals as the days go by.
LISTEN ON SPOTIFY|LISTEN ON APPLE
If you are a coach, you will like these done-for-you tools:
✨ Free Set Aligned and Achievable Goals coaching tool
✨ Done-for-you goal-setting workbook
✨ Done-for-you goal-setting workshop for your coaching membership or clients
✨ Get a peek of behind-the-scenes solopreneur content from my Instagram: https://www.instagram.com/shikahanuar
✨ Join my 7,400-strong mailing list: https://shikahanuar.com/mailing-list
Take care,
Shikah
Self compassion and stress : 3 mindset shifts for your clients
Hi there! I’m Shikah, I have helped thousands of coaches save time, save money and also make money by offering done-for-you coaching tools using my counselling experience.
For today, let’s talk about 3 mindset shifts your clients can do to face stress with self-compassion and prevent burnout. You can share these tips with your audience in emails, reels or other social media platforms.
The first mindset shift to help your clients handle stress with self compassion is to install the belief that people around us, our colleagues, our family members, friends and the world in general are kinder to us than we think.
Our stress sometimes comes from the mindset that other people will be ‘let down’, disappointed, angry or have some sort of negative emotion when we do not ‘do a good job’. Your clients may have a less-than-positive viewpoint of the people around them.
Having a mindset shift that the world in general is understanding and forgiving can ease stress and pressure. This mindset also allows them to be self forgiving when they make mistakes. And this mindset is helpful when they are facing mountains of work and they feel overwhelmed.
Instead of pushing through the stress and overwhelm and burning themselves out to produce perfect work, they can choose to do work that is ‘good enough’. If they are comfortable doing so, your clients can also express how overwhelmed they are and hope for their colleagues’ or other people’s understanding.
Being open with their vulnerabilities can invite other people to be understanding and avoid miscommunication. But of course, this approach highly depends on their work culture and office culture. some offices may not welcome such expressions of vulnerability. If so, your clients can choose to express their overwhelm to people they trust.
Moving on to the next mindset we can practice to face stress with self compassion, your clients can redefine what success means to them.
When I mention the word ‘success’, there’s a high chance that pictures of money, awards and fame come to your mind. However, we have to be realistic that only a small percentage of people out there can have everything at one go.
I remember one successful much older business owner telling me this when I was 21 years old. He said that “you can have everything you want, but usually not all at the same time.” If your clients have placed very high expectations on themselves and burning out, you can invite them to redefine success.
In fact you can define success in any way you want.
If they are stressed out because they are not meeting their income goals, you can invite them to expand their definition of success.
Some suggestions of success include having ‘good health’, ‘ healthy relationships’, enjoying freedom of time, having a balanced life and also mental peace. There are people who have money and recognition but do not have all that.
Encourage your clients to write down the things and people they have in their lives which are blessings that they take for granted. When they feel stressed out about not achieving their goals on time, they can remind themselves that they have other successes in their lives which they overlook.
At this point, you may have extra questions about how to coach your clients to set aligned and achievable goals which dont stress them out. Dont worry, i have created a free coaching tool to help your clients set goals which feel good and which align with their values. Fill in your details below to get it sent to your inbox.
The next mindset shift to face stress with self-compassion is to have a healthy relationship with mistakes and failure. If your clients are perfectionists, they are going to cringe at this suggestion. Invite your clients to be open to trying new strategies and failing fast.
The good thing about failure and mistakes is that they are very good teachers. Trying new ways of doing things or new ways of handling situations is refreshing and can encourage a growth mindset. They can choose to adopt a curious mindset when they try something new.
For example, if they are stressed out that they can’t finish work before a deadline, they can experiment with submitting work which is not perfect and see what happens. This curious mindset allows them to be a bit more playful with work and takes some of the stress off.
If they ‘fail’ or get an outcome they do not want, they can take that experience as a learning moment instead of letting that failure define their career or define their reputation. Having a playful and curious approach to life in general can reduce your clients’ stress.
While most coaches can share these mindset tips with their audience, I find that they get better results when you offer them a download or a workshop to help them out. If you are someone who wants to level up, download the free lead magnet BELOW and share it with your audience.
Thanks for being here and see you.
Shikah