I’m sharing 5 habits so you can practice intentional living even if you are very busy. Intentional living takes effort. To make it easier for you to practise intentional living everyday, you can adopt these 5 habits as soon as possible. You can feel relaxed and calm even if you have a busy lifestyle!
I know there are some of us who ‘beat ourselves up’ when we make mistakes.
We get self-critical, unforgiving and start having unworthy thoughts when mistakes happen.
Hence, I’ve created a mindset worksheet here which helps you reframe your thoughts when you (or your child) experience something stressful.
