(Free Printable) 4 Strategies to Stay Motivated & Keep a Healthy Self-Esteem

(Free Printable) 4 Strategies to Stay Motivated & Keep a Healthy Self-Esteem

Having more achievements is one fast and foolproof way to keep a high self-esteem.

As a counsellor, I know that self-esteem should come from WITHIN ourselves and not from outside influences such as ‘achievements’.

I choose to be realistic in here - many of us get a QUICK boost of self-esteem from outside influences such as having a high-flying position at work, making lots of money, even toting a Chanel handbag, looking good and so on.

So in this blog post, I’m working with the flow and giving you 4 real strategies to stay motivated at work and in your projects, grab more achievements and maintain a high self-esteem - the fast way.

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(Free Printable) 5 Powerful Habits for Self Love

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(Free Printable) 5 Powerful Habits for Self Love

Self-love is about respecting our wants, our values and creating boundaries for our own good.

It’s not obvious, but many of us women lack self-love.

We can’t switch to being a self-loving person in a snap, but I have a ‘Love Your Quirks’ worksheet which helps you to re-frame, or rather, see how your ‘weaknesses’ can be helpful for you. :)

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(Free Printable) How to Overcome Fear 1 Step at a Time

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(Free Printable) How to Overcome Fear 1 Step at a Time

Use The Bravery Ladder method to help yourself (or a loved one) overcome fear 1 step at a time.

If you are a parent, your child can use this method to overcome fear of public speaking, speaking up in class and performing onstage, amongst others.

This method takes time though - it’s not a quick fix. But it’s a worthwhile journey!