A 6-Step Worksheet to Overcome your Worst Fears & Increase Your Self-Esteem

Overcoming our worst fears will usually need you to visit a counsellor or life coach.

However, you might not have the time. Or you might not have - gasp! - $5000 sitting in your bank account to splurge on a trendy life coach.

The next best option for you is to be your own life coach!

I am a trained counsellor and I have created a therapy worksheet to help you overcome your biggest fears.

This worksheet comes with a detailed guideline on how to use it. Professional counsellors use it with their clients.

You can take control and enjoy a high self-esteem when you overcome the fears which have chained you for years.

What is so good about self-coaching?

You can coach yourself in your own free time in the comfort of your own home.

You can use this therapy worksheet

• on yourself

• with your children

• with your students if you are a teacher

• with your clients if you are a life coach

If you liked this worksheet, you might like the Success Log as well. It helps you boost self-esteem when you need it the most!

(Free Printable) Regain Career Confidence Now

We’ve all been there - feeling not-so-worthy at work.

Especially when a manager criticises our work (constructive or not) or when we feel as though we have nothing much to offer when comparing ourselves with colleagues.

This mindset worksheet I created will boost your confidence and self-worth with regards to work.

You will realise that you have many talents and skills which you can monetize.

You have to dig deep within yourself, observe your work habits & patterns or even ask trusted friends for valuable input!

You may download the worksheet below. If it helps you, pin it to your Pinterest board or email it to your loved ones to help them too!

Have a good week :)

(Free Test) Do you have mild, moderate or severe low self-esteem? Find out now.

If we have low self-esteem, we can usually feel it in ourselves. We just know.

You might realise that you

• Don’t speak up when you want to

• Are often holding yourself back from going after what you want

• Let people (even your loved ones) berate or talk to you in a way you don’t like

• Can’t say ‘No’ because you are afraid of hurting another person

But what is the degree of your low self-esteem?

If you have mild low self-esteem, that’s great - you have lesser issues to work with.

If we have moderate or severe low self-esteem, we will want to tweak our mindset and decisions we make daily.

The first step to changing ourselves is always self-awareness.

I’ve done my research and found a self-esteem test which is reliable AND easy to complete.

You will find out at the end of the quiz whether you

• a) have fairly good self-esteem (good for you!)

• b) mild low self-esteem

• c) moderate low self-esteem

• d) severe low self-esteem
  
  

Click here to do this convenient Sorensen Self-Esteem Test which only needs you to check boxes.

(No number scaling, no deep analytical thinking needed - which is a bonus in my books)

It will tally your results automatically at the bottom.

And voila! You will be more aware of your own self-esteem levels.

I hope this is helpful for you.

(Free Printable) Set Healthy Boundaries Today

What inspired me to create this Set Healthy Boundaries Today printable?

Background story

I will share one incident where an acquaintance wanted to meet me for dinner.

I was agreeable to it, at first.

However, she set her rules: “I can meet only tomorrow at 8pm and I will only be free for 30 minutes. We are going to meet at ABC Mall and eat at XYZ restaurant.”

I was appalled! Isn’t this a friendly catch-up dinner?

I was not in the mood to go out the following day. Neither do I like eating at XYZ restaurant.

And no way am I going to gobble up food and chat for 30 minutes and run off.

So I texted back a ‘No’ and a diplomatic sentence. ;)

It felt good, actually.

When someone headbutts our boundaries, we may feel angry at first. Having the guts to refuse someone takes a lot of confidence.

I don’t deny that I feel guilty and terrible saying ‘No’ sometimes. (Hello, self esteem!)

However, if the thought of meeting someone fills us with dread or exhaustion, it’s best to shelve the meetup for another day.

My logic is: My friend deserves to chat with a better-mood version of myself. And I need to attend to my exhaustion too.

I hope my Set Healthy Boundaries Today printable will help you pinpoint your boundaries, name the people who push them and outline what you can do about it.

You can download it below. Hope it helps!

(Free Printable) Raise Your Self-Esteem Now

I was inspired to create this Raise Your Self-Esteem printable when I felt angry recently.

Someone overstepped my boundaries and I did not retaliate. I felt hurt, and it hurt my sense of self-worth a little.

Hence, I sketched out this printable to make me feel better. And bring up my self-esteem again.

I hope it helps you in times of distress as well. I will send it to your inbox:

I will create a more in-depth version of this printable soon so all of us can keep a healthy self-esteem when we feel wronged, hurt, angry, pissed-off, belittled…you name it. :D

See you around!