Free 3-Day Self-Love Challenge to use as a Done-for-you Lead Magnet to Grow Your Subscribers!

I’ve created a mega-valuable Ultimate 30-Day Self Love Guide (link) which I launched in my shop a couple of weeks ago.

I have a free 3-day version which you can give away as a lead magnet. (And it’s brandable in Canva! Key in your email address and I’ll send it to your inbox)

If you are looking for a done-for-you Self-love ebook (with private label rights) to give away or sell in your online shop, this may be it for you!

This Self Love Guide will massively help your clients + community explore 30 brilliant ways to be kinder to themselves.

Available in my Life Coaching Tools Shop

This done-for-you Self Love Guide will supercharge your clients’ self-love journey.

Every day comes with 1 self-love activity which is life-changing. Most of the self-love activities in my Self Love Guide focus on the mindset. I believe activities have a more lasting effect if they change us at the mindset level.

An Example from this Self-Love Guide: 

“DAY 2: 30 MINUTES OF ME-TIME

Your best ideas + solutions come to mind when you some spend time in solitude. Allocate 30-60 minutes of solitude time today. Take a long walk, sit in a park or spend time with yourself alone at home. One rule though: you have to be free of tech devices. You will notice solutions to problems or inspired actions pop into your mind.”

Because I like creating high-quality workbooks, it takes me at least 2 weeks to write, research + conceptualise a Workbook like this! 

You can sell my Self Love Guide in your online shop, give it away as a lead magnet or even as a ‘content upgrade’ for your blog posts.

Get my Self Love Guide and save your precious time! Focus on marketing your business and coaching your clients to success!

Want to make this done-for-you Self Love Guide uniquely YOU?

Change the pictures, the colour scheme or even the text to suit your style or your brand. Easy as pie!

I’m proud to say that my products are all personally written by me. 

Want the Free (brandable!) 3-Day Self-Love Challenge to use as a lead magnet?

Three days is a bit short for a proper self-love challenge.

But you can still give this away as lead magnet to your followers + community to jumpstart their self-love journey.

You can distribute this FREE 3-Day Self Love Challenge for your clients’and community’s personal use.

If you want to sell it, you can get the Ultimate 30-Day Self-Love Guide from my shop.

Have fun, lovelies!

Shikah

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How to Coach Mental Self Care to Clients & Empower Them During Stressful Times (free Brandable Coaching Resource!)

I’ve created a FREE Self Care for Mental Well-Being coaching tool just for life coaches like you.

It helps your followers + clients to reduce negative emotions & feel empowered to take action when facing challenging days.

You can even brand this free tool in Canva and use it as a free lead magnet or during coaching calls!

This free self-care coaching tool is part of my brandable18-page Self-Care Workbook which you can use with clients or sell in your online shop.

If you want a free brandable coaching resource, this free Self Care Action Sheet for Mental Well-Being tool can be sent to your inbox ASAP. Simply enter your email address + name below:

How can you use this free + brandable self-care coaching tool with your clients & followers?

This Self Care Action Sheet for Mental Well-Being worksheet prompts your followers and clients to pinpoint their emotions at the moment and take action to reduce those emotions.

Many times, we may feel down or negative, but unsure of what the exact emotions are.

Thus, the 1st question in this Self Care for Mental Well-Being coaching tool is: How do I feel at this moment?

This question forces them to tune inwards, be aware of their emotions and identify 3-5 of them.

The 2nd question in this Self-Care for Mental Well-Being coaching tool is: What do I need right now?

Ideally, the answers should be broad, such as “I need to relax and ‘let go’ of perfectionism right now” , “I need some enjoyment in my life right now” , “I need support and help right now” and so on.

The 3rd question in this coaching tool is : What SPECIFIC actions can I do to make me feel better right now?

This is where your followers or clients will write specific actions which will reduce the negative emotions in Question 1.

Examples include: “I will go to a nearby cafe to get a good cup of coffee to relax my mind” or “I will get my husband to handle the chores tonight to reduce my overwhelm”, etc.

This Self Care Action Sheet for Mental Well-being coaching tool is designed for use on challenging days (or ‘bad days’ as we like to call them!).

Want to launch your own Self Care Workbook by the end of today… even if you are busy juggling everything on your to-do list?

Well, you can grab my done-for-you 18-page Self Care Workbook which you can brand with your own logo using Canva!

You can also edit its text, change the images & colour scheme to make the Self Care Workbook truly unique to your brand.

Creating high-quality workbooks can take weeks of research, writing and designing.

Well, you can now focus on serving your clients + followers and leave the workbook creation to me.

I’m here to help you grow your business + create a difference to the world fast.

If you have questions regarding my done-for-you Self Care Workbook, feel free to email me at shikah@shikahanuar.com

Have a good week ahead.

Shikah

10 FREE Life-Coaching Instagram Posts to Build Trust on Instagram (Free social media content for life coaches!)

Free social media content for life coaches to build trust on Instagram

If you are lost on what to post on IG and looking for social media content for life coaches, you’ve come to the right place.

I’ve created 10 life-changing Instagram posts which will help you be seen as an authority in goal-setting and inspire + motivate your followers.

The best part? You can edit and brand these 10 free posts on Canva.

Add your logo, switch up the font + colours to align with your brand or even edit the text if you want!

Use these 10 posts to build trust on Instagram as a life coach. Or to inspire your followers to take action on their biggest goals. 

Want 2-4 months’ of life coach Instagram content done and dusted?

Then you will love this bundle of 60 Instagram posts specially created for coaches.

Meanwhile, get INSTANT access to 10 free goal-setting Instagram posts via email below.

These 10 free posts are part of my 60 Instagram posts bundle.

Want more social media content specially for life coaches? 

I’ve created more free social media tools to help boost your engagement, build trust amongst your followers + increase your email subscribers.

• How to write Highly-Engaging Social Media Captions for Life Coaches + 5 Free High-Converting Social Media Captions examples

• 3 Free Inspirational + High-Engagement Captions for you to use on Instagram

• Free 21 Days of Done-for-You Instagram Content for Life Coaches

Have fun and all the best!

Take care,

Shikah

How to Coach Positive Thinking using a Gratitude Log Worksheet - Free Coaching Tool

How to use a Gratitude Log Coaching Tool for Positive Thinking Effectively

If you have clients or prospects who are prone to negative thinking, this gratitude exercise can help.

Gratitude is crucial because nothing makes you feel more free + happy than being thankful for what you have right here right now.

Feeling gratitude can be the first step to a positive mindset.

Gratitude is about feeling thankful for both the small + big things in your life.

The key is to encourage your client to feel sincerely thankful. Not to say ‘thanks for the sunlight’, ‘thanks for the roof over my head’ and feeling...empty.

With my FREE and BRANDABLE Gratitude Log, your client can pen down anything which makes her feel grateful + expansive for 31 days.

This is what the Free + Brandable Gratitude Log coaching tool looks like:

It’s part of my Positive Mindset Journal which is 100% done for you and ready for use with clients or sell to your followers.

You can download the FREE and EDITABLE 31-day Gratitude Log below!

Examples of Gratitude Log Activities for Coaching Clients

If your client does not have ideas on what to be grateful for, these are some examples:

• Getting to enjoy her favourite meal that day

• Meeting high-vibe friends who make her feel joyful

• Listening to her favourite playlist 

• Having an uneventful and smooth sailing day at work

• Being productive and feeling accomplished 

• Having kids who behave well that day

• Being able to cook something delicious and wholesome

You get the idea!

Sincere gratitude is key.

If your client is in a bad space - and feeling grateful seems impossible - suggest to her to do ‘high-vibe’ activities.

Everyone’s ‘high-vibe’ list is different but these activities work for many of us:

• cooking or baking

• decluttering

• Favourite music

• exercising (yoga, HIIT - whichever suits her needs that day)

• Doing something artistic (dance, doing makeup, drawing)

• guided meditation (choose from the thousands available on YouTube!)

• Doing something spontaneous and fun

ANY activity which lifts her mood and clears her negative outlook will work.

Once she is in a better head space, it’s easier to pinpoint the small things to be thankful for.

Do THIS to be Consistently Grateful for 31 Days

Practising gratitude for 31 days will train your client’s mind to look for positive things every single day. Even during difficult days.

But what if there is nothing positive that day?

Well, create something to look forward to!

Schedule for lunch at a nice place. Chat with a friend. Suggest for them to be intentional with planning pleasurable activities.

For this 31-day gratitude exercise, don’t skip days! 

If being grateful feels like carving blood from a stone - we all have those days - CREATE something to feel happy and grateful about.

How does Gratitude Pave Way for Positive Thinking?

If you focus on the good things you have, you will train your mind to look at life with a ‘glass half-full’ approach. This applies to clients too.

You can’t feel fear, anxiety and feel gratitude at the same time.

And when your clients feel expansive + grateful, they will attract more wealth and goodness in their lives (but this is a topic for another time).

Feeling gratitude is the first step to having a positive mindset.

You can start this by encouraging your clients / prospects to pen down their gratitude list everyday for 31 days.

Remember to download the free 31-day Gratitude Log worksheet which you can edit in Canva - before I change my mind about offering it for free!

If you want a positive mindset journal to use with your clients, give away as a lead magnet or sell, then this 17-page positive mindset workbook can help.

Till next time, take care.

Shikah

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TOOLS FOR LIFE COACHES

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Getting over Imposter Syndrome as a Life Coach : 4 Wickedly Effective Strategies

Getting over imposter syndrome takes time! If you are coping with imposter syndrome, it’s good to realise that there is a link between imposter syndrome and perfectionism.

One valuable tip? Just do it! Publish that blog post, video or whatever you want. The more you do something, the better you get at it.

Check out all 4 wickedly effective strategies to reduce your imposter syndrome as a life coach or solopreneur below.

All the best,

Shikah