How to Coach Mental Self Care to Clients & Empower Them During Stressful Times (free Brandable Coaching Resource!)
Help your clients + followers to take action towards positive change! This Self Care coaching tool focuses on your clients’ mental well-being. With this tool, they will feel more empowered and gain clarity during challenging times. You can brand this free coaching tool and use it with your clients or during discovery calls!
I’ve created a FREE Self Care for Mental Well-Being coaching tool just for life coaches like you.
It helps your followers + clients to reduce negative emotions & feel empowered to take action when facing challenging days.
You can even brand this free tool in Canva and use it as a free lead magnet or during coaching calls!
This free self-care coaching tool is part of my brandable18-page Self-Care Workbook which you can use with clients or sell in your online shop.
If you want a free brandable coaching resource, this free Self Care Action Sheet for Mental Well-Being tool can be sent to your inbox ASAP. Simply enter your email address + name below:
How can you use this free + brandable self-care coaching tool with your clients & followers?
This Self Care Action Sheet for Mental Well-Being worksheet prompts your followers and clients to pinpoint their emotions at the moment and take action to reduce those emotions.
Many times, we may feel down or negative, but unsure of what the exact emotions are.
Thus, the 1st question in this Self Care for Mental Well-Being coaching tool is: How do I feel at this moment?
This question forces them to tune inwards, be aware of their emotions and identify 3-5 of them.
The 2nd question in this Self-Care for Mental Well-Being coaching tool is: What do I need right now?
Ideally, the answers should be broad, such as “I need to relax and ‘let go’ of perfectionism right now” , “I need some enjoyment in my life right now” , “I need support and help right now” and so on.
The 3rd question in this coaching tool is : What SPECIFIC actions can I do to make me feel better right now?
This is where your followers or clients will write specific actions which will reduce the negative emotions in Question 1.
Examples include: “I will go to a nearby cafe to get a good cup of coffee to relax my mind” or “I will get my husband to handle the chores tonight to reduce my overwhelm”, etc.
This Self Care Action Sheet for Mental Well-being coaching tool is designed for use on challenging days (or ‘bad days’ as we like to call them!).
Want to launch your own Self Care Workbook by the end of today… even if you are busy juggling everything on your to-do list?
Well, you can grab my done-for-you 18-page Self Care Workbook which you can brand with your own logo using Canva!
You can also edit its text, change the images & colour scheme to make the Self Care Workbook truly unique to your brand.
Creating high-quality workbooks can take weeks of research, writing and designing.
Well, you can now focus on serving your clients + followers and leave the workbook creation to me.
I’m here to help you grow your business + create a difference to the world fast.
If you have questions regarding my done-for-you Self Care Workbook, feel free to email me at shikah@shikahanuar.com
Have a good week ahead.
Shikah
3 Beginner Strategies to Change Your Money Mindset as a Coach (& welcome more abundance in your life)
If you’ve always wanted to uplevel your money mindset but don’t know how to start, I’m sharing 3 beginners’ strategies with you. I hope my video will inspire you to live positively and create a magical life!
If you’ve always wanted to uplevel your money mindset but don’t know how to start, I have 3 tips to share! I’m excited to share 3 beginner strategies to welcome more abundance into your life.
Tweaking our money mindset is the ‘in’ thing these days.
Perhaps because many of us are realising that our mindsets (& energy) are crucial in creating the type of life we want.
But...what should you do first if you’ve never paid attention to your abundance + money mindset before?
The 3 strategies I share are solely based on my experience & observations.
I’m new to this money + abundance mindset journey and freely sharing what has worked for me - as a beginner - in welcoming more abundance in my life.
Strategy #1: Spend more time in places which bring up feelings of relaxed wealth and expansiveness within you.
Strategy #2: How to ‘hang out’ with people who have achieved what you want or living the kind of life that you desire.
Strategy #3: Immerse yourself in gratitude + how to do so if you are new at this.
I hope my video inspires you to live positively and create a magical life :)
Change your Money Mindset Beliefs & feel awesome making money as a life coach
Having a positive mindset around money is the FIRST change you can make to welcome more abundance into your life. You can create a bigger impact if you are a wealthier version of yourself!
As a life coach, you may have felt guilty charging money for your products or services.
Or perhaps you undercharge because you feel that helping others is something you should do for free!
I’ve created a 5-minute video supporting YOUR decision to earn as you make a difference to people’s lives.
Money is just energy.
Having a positive attitude around money is the first change you can make to bring more money into your life + your business!
Instead of feeling guilty earning money, celebrate having more abundance in your life.
After all, you will make a bigger impact to the world if you are a wealthier version of yourself!
I hope my video inspires you.
Take care,
Shikah
10 FREE Life-Coaching Instagram Posts to Build Trust on Instagram (Free social media content for life coaches!)
FREE social media content for life coaches to build trust on Instagram. Get 10 FREE, brandable goal-setting IG posts which you can use ASAP to build trust with your followers on social media. Be seen as an authority in goal-setting, save time + inspire your followers with these 10 goal-setting posts specially created for life coaches.
Free social media content for life coaches to build trust on Instagram
If you are lost on what to post on IG and looking for social media content for life coaches, you’ve come to the right place.
I’ve created 10 life-changing Instagram posts which will help you be seen as an authority in goal-setting and inspire + motivate your followers.
The best part? You can edit and brand these 10 free posts on Canva.
Add your logo, switch up the font + colours to align with your brand or even edit the text if you want!
Use these 10 posts to build trust on Instagram as a life coach. Or to inspire your followers to take action on their biggest goals.
Want 2-4 months’ of life coach Instagram content done and dusted?
Then you will love this bundle of 60 Instagram posts specially created for coaches.
Meanwhile, get INSTANT access to 10 free goal-setting Instagram posts via email below.
These 10 free posts are part of my 60 Instagram posts bundle.
Want more social media content specially for life coaches?
I’ve created more free social media tools to help boost your engagement, build trust amongst your followers + increase your email subscribers.
3 Free Inspirational + High-Engagement Captions for you to use on Instagram
Free 21 Days of Done-for-You Instagram Content for Life Coaches
Have fun and all the best!
Take care,
Shikah
Stuck writing captions for social media? This may help. (3 Free Inspirational + High-Engagement Captions for you to use on Instagram)
Do you struggle coming up with captions for social media? You may be a brilliant writer but sometimes your mind goes blank when you are supposed to write meaningful captions.
It takes so much energy to craft captions! (I’m talking about meaningful captions - not one-liners!)
So if you want to get 3 free high-engagement, motivational captions to post on Instagram, I’ll send them to you!
Do you struggle coming up with captions for social media?
You may be a brilliant writer but sometimes your mind goes blank when you are supposed to write meaningful captions.
It takes so much energy to craft captions! (I’m talking about meaningful captions - not one-liners!)
So if you want to get 3 free high-engagement, motivational captions to post on Instagram, I’ll send them to you!
Writing captions is like mini-blogging.
Good captions inspire, motivate or evoke some kind of emotion. Or, they are helpful and serve your audience.
Oh, and you need calls to action too.
What is a ‘call to action’ in a caption?
‘Calls to action’ are something like these:
“Double tap if you like this post!”
“Send this to a friend who needs to hear this today.”
“Leave an emoji if you are working on a big goal right now.”
“Go to the link in my bio if you want a Goal Setting cheatsheet to achieve your goals for the new year.”
If you want people to click the link in your bio, be sure to give them something SPECIFIC with specific RESULTS.
For example:
“Grab a Goal-Setting worksheet to help you achieve goals for the new year via the link in my bio. Limited time only!”
“Get my Morning Routine eBook so that you can be productive everyday. Link in my bio for a limited time!”
If you want to save time and have 1-2 months’ of high-engagement Instagram captions done for you, these 31 Motivational Captions for Coaches will lift the weight off your shoulders.
Three FREE Motivational Captions for you to use on Instagram
To start you off on writing meaningful and high-converting captions, I’ve created 3 FREE life-changing captions which you can cut and paste on to Instagram or Facebook.
If you like these 3 free captions and want to have 1-2 months of captions sorted out, you will find these cut-and-paste 31 high-engagement captions a lifesaver.
That’s all for now. Have a good week!
Shikah
