Two FREE Self-Care Coaching Captions for your Instagram (Done-for-you content for coaches)

Whenever I click open my IG app and scroll through the feeds of big name coaches, I see that many of them write long, meaningful captions.

These six-or-seven figure coaches have the cash to get writers to help them with writing.

But if you are at the starting point of your coaching business, hiring a writer can be a pinch to your finances.

Because of that, I’m giving you two free MEANINGFUL self-care captions which you can copy-and-paste on your IG today.

If you are excited to have your IG content done + scheduled for this month, you can grab my bundle of 20 Self Care Captions + 20 images.

So you can...

•  Build credibility as a coach on IG

•  Be seen as an authority in coaching

•  Save your time and focus on coaching clients

•  Spend less on writers!

Of course you will be curious to see what these self-care captions look like.

Grab these two free captions below.

Or you can jump straight to grabbing the 20 Self Care Captions + Images bundle and immediately schedule everything using Later.com or Planoly.

Take advantage of the blood, sweat and tears I put in to write these 20 captions! (ok, that was a bit of an exaggeration…)

But these captions are like mini blog posts, so you can imagine the work that goes behind creating them.

Want 2 FREE Self Care captions from this 20-captions super bundle?

Type your email address below and wait for them to appear in your inbox.

That’s all from me today :)

Blessings always.

Shikah

Create an Inner Critic Log and see the thought patterns holding you back!

I was chilling out, swiping the pages of an ebook about self-care and my eyes were drawn to a technique on how to create an ‘Inner Critic Log’.

Right now, I am furiously writing a self-compassion workbook which you coaches can sell or use with your clients.

I will sometimes scan books to get inspiration and ‘aha’ moments to create workbooks which can transform lives - such as this one.

As I was flipping through a self-care ebook for fresh insight, it mentions an 'Inner Critic Log'.

I hopped on this idea right away because I am curious to see what my thought patterns are.

I do this the easy-peasy way - I click open my Notes app in my iPhone, type 'Inner Critic Log' as the title and tap any negative thoughts which cross my mind.

This is what I got within a span of one hour:

I typed fast, so please ignore the shortcuts + errors in my Inner Critic Log above! :)

Coming face to face with your thoughts is powerful.

The next time these thoughts pop up in my head, I recognise them as “Aha, my inner critic is at work again.”

I erase this list at the end of the day and create a fresh list in my Notes app on a new day.

I will admit that I don't do this everyday - only on days when I feel lost, confused or unmotivated.

Your thoughts are not facts.

They are created from social conditioning, your own past experiences and your upbringing.

Have the courage to type or write down your negative thoughts whenever you notice them.

That's all I have for you today to motivate you on your journey as a coach!

See you in my next blog post.

Sincerely,

Shikah

PS: If you are rushing to put together a workbook or content about goal-setting, you can grab my ready-to-use goal-setting journal. And take a breather for this week and next!

---

Coaching Tools + Exercises to grow your business

Want to inspire your followers to set goals? Grab this Goal-Setting Journal and create group coaching sessions with the content inside!

---

Coaches: Your Weirdness is your Brilliance

I have been loving taking the public train everywhere lately and using the 40 minutes in the train to listen to podcasts.

Recently, I tapped on Spotify on my iPhone and listened to a podcast ep which was featuring an expert on quantum physics and all things ‘woo’. 

I love listening to such perspectives because they are refreshing.

And make me calmer knowing there is more to life than chasing a 6-digit income, or ‘learn how to create a million dollar launch’ sort of lifestyle. (I get many of those emails everyday :D )

The expert said something which was an ‘aha’ moment for me, and maybe for you too.

“Your weirdness is your brilliance.

“There are too many coaches and healers out there who are too generic. We are in the age where you can be yourself completely and create your own niche and your own following.

“Instead of chasing money, be authentic and let yourself attract money.”

I felt like a ton of weight was lifted off my shoulders.

Many people tell us to hustle. Go ‘live’ on Instagram everyday to beat the algorithm. Post on social media 6 times a day. Target 3-4 keywords for every Pinterest pin description you write. Create a course, have a launch sequence, a high converting funnel and all that. 

If you would rather get a root canal treatment than do some of these activities, you are just going to hate your business, no?

There is more to say about this topic, but a balance between these ‘hustling’ activities and taking inspired action / flow is so needed if you want to enjoy your life.

I have reflected that I can hustle like a mad hatter and earn a boatload of money, but I would be stressed out and anxious.

So I choose to just release one product a month right now, much to the frustration of my logical brain.

Does all this make sense to you?

I hope it helps you to breathe easy and reminds you know that enjoying the journey is okay.

Shikah

Wheel of Life for Goal-Setting Coaching Tool

I’ve been holding back from creating the Wheel of Life coaching worksheets for ONE reason. There are literally thousands of Wheel of Life worksheets out there!

So, I’ve designed a Wheel of Life tool SPECIFICALLY to help your clients set meaningful, high-impact goals.

All 11 pages are editable with Canva!

So, what will you get? (You can edit all pages with Canva)

•  1 page: One beautiful cover page

•  1 page : Intuitive goals brainstorming exercise

•  4 pages: Set Meaningful Goals exercise

•  2 pages: Set Meaningful Goals exercise (alternative design)

•  2 pages: Set Habit Goals exercise

•  1 page: Call to Action page for your audience to follow your work

Too busy to create content? Use this Wheel of Life Goal-Setting tool :

•  As content for your free or paid group coaching.

•  For your 1-1 coaching sessions!

•  To sell in your online shop for your audience’s personal use (priceless!)

•  As content for your free or paid Facebook Groups

•  As a high-value lead magnet to grow your subscribers’ list
  

Want to create ‘fillable’ text boxes for your clients and customers to type in?

• You can use PDFescape.com (a free software) to create ‘fillable’ text boxes after saving the action sheets as PDF documents

• If your customers have GoodNotes (minimal cost needed) installed in their iPads, they can literally write in the boxes with their stylus pens

If this Wheel of Life Goal-Setting tool is something which will help you save your time and energy, you can see the FULL details here.

I hope this coaching tool will inspire you in many ways.

Shikah

Free Instagram Captions for Life Coaches (Goal-Setting theme)

I follow many successful 20 to 30-something boss ladies on Instagram and notice that they usually have long form captions to accompany their pictures.

I envy them for having a team to churn out meaningful captions day by day for them. Long gone are the days when one liner captions are enough! 

Many of these boss babes are going one level up and serving their audience with well thought-out captions.

That’s why I created 31 FULL captions with a goal-setting theme for you to use on your Instagram and be seen as an authority in coaching.

You can get 3 of the captions for FREE below:

Your audience will have ‘aha’ moments and an avalanche of ideas on how to achieve their biggest goals with these captions.

These Instagram coaching captions are specially written to be actionable and life-changing for them.

Take a look at one of the free coaching captions:

Your audience will be brimming with motivation to make their goals happen.

What do you get with these FREE goal-setting Instagram captions which are specially written for coaches like you?

• A Google Doc with 3 LONG FORM captions

• Each caption is close to 200 words (which is 600 words in total!)

• Each caption is ready to copy and paste onto your IG and Facebook account!

You can post these captions on alternate days on your Instagram or Facebook accounts and have one full week’s content sorted!

Each of these coaching captions has TWO calls to action :

• one is for engagement

• and the other is to spur your followers to sign up for your mailing list / DM you / download your lead magnet (you can tweak this last sentence to promote your product or service)

You can grow your mailing list when your audience signs up for your lead magnets - which means, you will have a bigger audience to sell to, in future.

If you like these 3 free goal-setting Instagram captions (specially created for coaches like you), you may also find these free motivational captions helpful.

If you want to save yourself from creating content constantly AND be seen as an authority in coaching, you can get this 31 goal-setting captions for coaches bundle ASAP.

Take care,

Shikah

Pin this!