Editable Goal-Setting Journal - Ready to Sell or Use for Coaching

⚡ Attention: Ambitious life coaches with a burning need to launch a high-impact Goal-Setting workbook to grow your business + make a difference to the world! ⚡

If you want Goal-Setting coaching tools without all the stress and anxiety, this done-for-you Goal-Setting workbook will leave you heaving a sigh of relief!

What can you do with this Journal?

✔️ Add your own logo using Canva. Or go one step further & change the images + branding colours in the Workbook & you are set to use the tools!

⭐️My products are 100% written by me, Shikah Anuar, with YEARS of counselling experience under my belt. Gain your customers’ TRUST and offer Workbooks which TRULY transform their lives! ⭐️

👉See ALL the 26 pages in the above video for FULL transparency.

⚡⚡Here’s what you’ll get:

A 26-page Goal-Setting workbook (all pages are editable in Canva)

✅ 2 Cover page options (both are editable to suit your brand)

✅1 done-for-you introduction page

✅1 page: Intentional Goal Brainstorming (to uncover your clients’ subconscious goals)

✅1 page: ‘My Vision Journal’ (a goal-journaling version of the Vision Board)

✅4 pages : ‘My Vision Journal Prompts’ (4 pages of in-depth prompts to motivate your clients to start visualising + kickstart their goal journaling process)

✅2 pages: ‘My Career Vision Journal’ + ‘My Personal Growth Journal’ page with examples (for your clients to write their career + personal goals for a work-life balance)

✅1 page: ‘Creating Goals which Flow with Your Life’ (2 strategies to stay on track of goals)

✅6 pages: ‘My 3-Month Goals + Habit goals’ (with 3 pages of thorough examples to guide them to achieve their biggest goals)

✅2 pages: ‘Big Goals Mind Map’ (to creatively break down big goals into small, day-to-day steps and reduce overwhelm)

✅3 pages: ‘Journaling to prevent Self-Sabotage’ (to nip limiting beliefs in the bud so they can pursue goals with laser-focus)

✅1 page: ‘My Goals at a Glance’ (to help stay on track with their goals)

✅1 page: Notes and Reflections

✅1 page: Call to action page to grow your followers and subscribers

🌟 How will this Goal-Setting Journal help you grow your business? (8 Ways!)

🔹You can use the individual pages during 1-1 coaching sessions

🔹You can use the individual tools for group coaching (no need to create materials from scratch!)

🔹You can use the tools for your Facebook Group content!

🔹Edit the text, change the fonts + branding colours, swap the pictures if you want to make it truly yours (all to be done in Canva)

🔹Sell the finished Workbook to your followers, clients & prospects

🔹Give it away as a high-value lead magnet to your followers, clients, prospects

🔹Get more subscribers! Use some of the tools as content for your blog’s ‘Resource Library’

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(Free Coaching Content) Done-for-You Social Media Content for Life Coaches : 3 Free Self-Compassion Captions + Images

Coaches, you can FINALLY take a break from churning out content for your IG and Facebook.

I’ve created 3 high-engagement captions (with matching brandable images to boot) which you can cut-and-paste on your life coach Instagram ASAP! I specialise in creating done-for-you content for life coaches so you will have more time to focus on your clients and growing your business.

You can post them on alternate days and get 1 week off from Instagram and Facebook.

What if you want ONE MONTH off from IG and Facebook?

You will find my done-for-you 31 Life Coach Captions + Images bundle a lifesaver. 

See a sample caption for yourself:

— END OF CAPTION SAMPLE —

If you are a social media manager, you can get IMMENSE inspiration from these captions for your 1-1 clients.

But what if you want a sample 3 of these captions + images first? 

You can key in your email address and they will be in your inbox in a snap.

You can schedule those done-for-you free captions on to your IG today. Feel free to tweak a line or two to add your own ‘flavour’ to the captions if you want.

I’ve painstakingly created the 31 Life Coach Captions + 31 Images bundle so that you can have one MONTH’s content done + scheduled by the end of today.

Upload the done-for-you captions and images onto Later.com’s free plan (or similar) and your IG is running like clockwork for one whole month.

See ALL the 31 captions and images here for full transparency:

Take ONE MONTH off social media so you can 

• shop a little more 

• spend time reading at your favourite cafe 

• have extra time in your hands to strategise and grow your business

You can in fact, take TWO MONTHS OFF creating posts if you post the 31 captions on alternate days.

You may think: “But I can order custom captions from freelance writers!”

I know that creating posts for IG and Facebook can feel like a drag if you are juggling many moving parts in your businesss.

I have clicked over to freelance sites and fantasized about having a budget big enough to hire someone to create custom captions and images for me everyday.

But I know that throwing cash in this way is not always a good move because the custom posts may or may not be a hit with your audience. (But if you have the budget, you do You!) 

That’s where the 31 Life Coach Captions + Images can help.

If you want to see if this bundle suits your needs, feel free to download the 3 Free captions + images and use them first!

Have a good week.

Blessings always,

Shikah

More Free social media captions for life coaches

• FREE Self-love Captions + Images to use on Instagram for Life Coaches

• FREE Motivational Captions for Life Coaches to use on Instagram

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Intuitive Decision Making in business (for Coaches + Solopreneurs)

If you want to rope in your intuition when making business decisions, you may find this video helpful.

And if you feel confused or indecisive about taking a new step in your business, make sure these 3 components are in alignment before jumping in!

I’ll explain more in the video above.

I have to credit the technique I shared in the video to this abundance mindset book by Ryuu Shinohara.

In the meantime, if you are a busy coach and struggling to create content for your blog, clients and Facebook Group, you may find these a life saver!

❇️ 50 ready-to-use Life Coach Captions for Social Media

✨Done-for-you Self Care Workbook

🤍Ready-to-use 22 Mindset Tools

✨Legal templates to protect your coaching blog and coaching business

Take care and blessings,

Shikah

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This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. And as an Amazon Associate, I earn from qualifying purchases. Please read full disclosure here.

How to use a Self Exploration Tool to coach Self Acceptance and Self Love (Free Self Exploration PDF Worksheet)

Want a coaching tool for self love? Use my free 7-page Self Exploration PDF coaching tool to help your coaching clients with self-acceptance, which is the first step towards self love. This life coaching tool is free for you to use as a lead magnet or during coaching sessions. More details below!

I feel inspired to write about self exploration and self discovery as I believe some of you may want insight in this area.

If you want a FREE self exploration PDF tool with 35 questions to help your audience start their self-acceptance and self-awareness journey, you can leave your email address below.

The FREE self-exploration PDF tool has a simple design with no branding. Hence, the design should be neutral enough for most businesses to use. You can use the free self exploration PDF tool during coaching sessions, or even give it away as a lead magnet if you wish!

What if you want an editable version of this Self Exploration Tool to make it unique to your brand?

If you want to go one step further and

• brand this Self Exploration Tool with your logo

• Switch to your branding colours

• add more questions

• and sell it in your online shop,

You can get the (paid version) Canva editable version of the Self Exploration Tool here.

If you want to brand the self exploration tool , you can get the editable version from my shop. Or you may choose to download the FREE PDF version below!

You can get the brandable version of the Self Exploration tool from my shop here.

If you want to see ALL the 35 questions in this self exploration tool first, read on below.

Why would your clients need a self exploration tool?

Self exploration is the first step towards self acceptance and self love. It involves knowing yourself - the good and the not-so-ideal with absolute clarity.

Some of you may be amused and think, “How can anyone not know what they like or do not like? How can anyone not know what values they believe in?”

Some of your audience or coaching clients may need help discovering themselves especially if they grew up in environments where they were highly controlled or told that their likes and dislikes are not ‘right’.

In order to get their parents’ approval, they may abandon their authentic selves and ‘mold’ themselves to be a version which is approved by Mum or Dad.

They grew up confused when making decisions, not even sure what they like or do not like, not trusting their intuition, blindly following other people’s opinions, going against their intuition and basically feeling lost and disempowered. And they may be constantly battling between following their gut and what other people tell them to do.

Needless to say, their self-esteem and self-worth are generally low. They may live lives according to other people’s wants.

The first step to self acceptance and eventually blooming into a more esteemed person is self exploration.

What questions should you ask when coaching self exploration and self acceptance?

Basic, elementary questions such as their favourite colour, favorite movies etc, are a good start for self discovery. We may be quick to pooh-pooh or dismiss these 3rd grade level questions: but some may not even be aware of their everyday preferences!

So what are the 35 self exploration questions included in this Self Exploration Coaching Tool?

1. What is my favourite food and why?

2. What is my favourite colour and why?

3. What is my favourite movie and why?

4. Who is my celebrity and why do you admire him or her?

5. What are my top 3 hobbies and why?

6. What is my favourite book and why?

7. What is my love language?

8. What do I think makes me unique?

9. Who are the people I love?

10. What do I want to experience in the future and why?

We can explore their past to make them comfortable with these moments which are part of their lives:

1. What was my hobby as a child and why?

2. What was my favourite memory growing up and why?

3. What was I praised or complimented on as a child?

4. What books and movies did I enjoy back then?

5. Who were my best friends and why did I like them?

We can go one step deeper and explore their thoughts and opinions:

1. What are my top 3 values in life and why?

2. What qualities do I admire in a friend?

3. What are my top 3 triggers and why?

4. What is my most embarrassing memory?

5. If I had no fear, what would I be doing?

6. What do I like about my work?

7. What are my proudest achievements?

8. What do I always daydream or wish for?

9. What is my biggest regret?

10. What are 3 things I am very grateful for?

11. How do I react or express my frustration?

12. How do I react when I am happy about something?

13. What are my strengths?

14. What are my areas for growth?

15. One negative feedback I’ve received.

16. What is one thing I keep a secret from most of my friends?

17. What is the biggest challenge I’ve overcome?

18. I wish I had done _______________ better.

19. What advice would I give to a 10-years-younger version of myself?

20. What is one way I have contributed to the world or my community?

There are no right or wrong answers and all answers are valid.

It’s fine to revisit these questions as time passes because their answers may change with life experience.

Once they’ve answered these questions honestly, affirm them for their being courageous enough to do so. Being vulnerable and coming face to face with the less-than-desirable aspects of our lives needs courage.

Want to download and print this Self Exploration Tool for your coaching sessions? I’ll email it to your email address:

Reflection questions to ask after your clients have completed the Self Exploration Tool:

1. On a scale of 1-10 (10 being most comfortable), did you feel uncomfortable or completely at ease completing this action sheet? Why?

2. Which questions made you feel uncomfortable? Did you catch yourself suppressing some memories?

3. Which questions made you feel good about yourself?

You may also complete the Self Exploration Tool for yourself to see if any emotions, additional questions or thoughts cross your mind.

Want an editable version of this Self Exploration Coaching Tool to make it unique to your brand?

You can grab the Canva-editable and brandable version of this Self Exploration Coaching Tool to make it true to your brand.

That’s all from me today.

Take care and blessings,

Shikah

More Free Coaching Tools and Worksheets to grow your business

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For Coaches: Free Self-love Captions and Images to boost Engagement on Social Media

I have created FREE self-love captions (with pretty images to boot!) which you can cut-and-paste for your Facebook & IG today! Snag them below to take a breather from creating content.

Self-love is a HUGE topic because many of us are keen on being kinder to ourselves + living authentically. If you are too busy to churn out self-love content (it happens to the best of us!), grab the 3 FREE self-love captions + images below!

Want to go one step further?

If you want to create valuable content in your Facebook Group for 30 days & ready to go one step further, I have the answer for you.  Run a 30-day self love challenge using THIS! 

Challenges are popular because they give your audience quick wins. Challenges are also fun and engaging! This can convert your audience to become long-time customers and clients. You can also use this Challenge to get more subscribers and promote your services.

And also… you get to pause and take a breather from churning out content like a machine (that’s how I feel on some days!) And...have this Challenge running in your Group for 30 WHOLE days.

This 30-Day Self-love Challenge is FULLY editable in Canva. It helps your followers:

• Learn how to set healthy boundaries 

• Accept their shortcomings and strengths 

• Learn new self-love techniques to give them courage to live a life authentic to THEM

You can see the FULL details of the ready-to-go 30 Day Self Love Challenge here.

Everything is specially created to make your life easy ;)

Want FREE Self-love captions + pretty images to boot? 

Take a break from creating content with these 3 life-changing self-love captions + images! These are part of the paid version 30-Day Self-Love Challenge.

You can post these 3 captions + images on alternate days and you have 1 week’s content done and dusted!

That’s all I have for you today.

I wish you great success and abundance.

Shikah

Tools to grow your coaching business

Protect your coaching blog legally within 30 minutes with these lawyer-written templates

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure here.

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