I’ll be sharing 7 of the best self care PDF worksheets for adults for you to feel calmer when overwhelm and anxiety hit you. When you are this close to hitting burnout, it’s time to choose any of these worksheets and start journaling away!
Free Printable Beauty Maintenance Checklist (for Self Care and mental health)
How to Set Relationship Boundaries and Be Self-Loving: 5 Ways
Motivation
Most of us don’t take action & go after our goals because they don’t excite us.
If you have perfectionistic tendencies and find it hard to set realistic (and flexible) goals, you can download the Pause Pefectionism Cheatsheet in this post.
It helps you feel calm in a flash when you are being self-critical. :)